A flavorful, creamy soup that combines the warmth of roasted cauliflower with the aromatic spices of cumin, coriander, and turmeric. This healthy, nourishing soup is made with simple, wholesome ingredients, offering a perfect blend of savory and spiced flavors.
Ingredients for this Roasted Cauliflower Soup Recipe:
- 1 large head cauliflower, broken into florets
- 2 medium white onions, cut in half lengthwise and thinly sliced
- 3 tablespoons olive oil
- 1 ½ teaspoons ground cumin
- 1 ½ teaspoons ground coriander
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 2 tablespoons salted butter
- 4 cloves garlic, crushed
- 1 large potato, with skin, cut into 1-inch pieces
- 1 teaspoon ground turmeric
- 1 quart vegetable stock
- 2 tablespoons sliced almonds
Directions for Roasted Cauliflower Soup Recipe:
- Roast the Cauliflower:
- Preheat the oven to 400°F (200°C).
- Toss the cauliflower florets and sliced onions with 2 tablespoons olive oil, cumin, coriander, salt, and pepper.
- Spread them evenly on a baking sheet and roast for 25-30 minutes, or until golden brown and tender, flipping halfway through.
- Cook the Base:
- In a large pot, heat the remaining tablespoon of olive oil and butter over medium heat.
- Add the garlic and potato, and cook for 3-4 minutes, stirring occasionally.
- Simmer the Soup:
- Once the cauliflower and onions are roasted, add them to the pot with the garlic and potato.
- Sprinkle in the turmeric, and pour in the vegetable stock.
- Bring to a boil, then reduce the heat and let it simmer for 10-15 minutes until the potato is tender.
- Blend the Soup:
- Use an immersion blender or transfer the soup in batches to a regular blender, and blend until smooth and creamy. Adjust the consistency by adding more stock if necessary.
- Serve:
- Ladle the soup into bowls, and garnish with sliced almonds for a crunchy contrast. Serve hot!
Nutrition (Per Serving – 4 servings):
- Calories: 220
- Protein: 5g
- Carbs: 29g
- Fiber: 6g
- Fat: 12g
- Sodium: 600mg
- Sugars: 7g
Prep Time:
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
This creamy and savory roasted cauliflower soup recipe is the perfect comforting dish, ideal for cooler days.
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Source: www.allrecipes.com
