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Vegetarian Quiche Recipe: A Delicious and Healthy Dish

Vegetarian Quiche Recipe

Vegetarian Quiche Recipe is a delightful, savory dish that’s packed with fresh vegetables like bell pepper, zucchini, and mushrooms. With a rich and creamy egg base and topped with melty Colby-Jack cheese, this dish is perfect for breakfast, brunch, or a light dinner.

Vegetarian Quiche Recipe

Ingredients for this Vegetarian Quiche Recipe:

  • 1 (9 inch) deep-dish pie crust
  • 1 tablespoon olive oil
  • ½ cup sliced onion
  • ½ cup chopped green bell pepper
  • ½ cup mushrooms, sliced
  • ½ cup chopped zucchini
  • 1 large tomato, sliced
  • 2 tablespoons all-purpose flour
  • 2 teaspoons dried basil
  • 3 large eggs, beaten
  • ½ cup milk
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 ½ cups shredded Colby-Jack cheese

Directions:

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Prepare Vegetables: Heat olive oil in a skillet over medium heat. Add the sliced onion, bell pepper, mushrooms, and zucchini. Sauté for about 5-7 minutes until vegetables are tender. Set aside to cool.
  3. Make Quiche Mixture: In a bowl, whisk together the beaten eggs, milk, flour, dried basil, salt, and pepper until smooth.
  4. Layer the Crust: Place the pie crust in a 9-inch pie dish. Layer the sautéed vegetables evenly into the crust. Arrange tomato slices on top.
  5. Add the Egg Mixture: Pour the egg mixture over the vegetables and top with shredded Colby-Jack cheese.
  6. Bake: Bake for 30-35 minutes, or until the quiche is set and the top is golden brown. You can test doneness by inserting a knife into the center; it should come out clean.
  7. Cool and Serve: Let the quiche cool for 5-10 minutes before slicing. Serve warm.

Nutrition (per serving, based on 6 servings):

  • Calories: 280
  • Protein: 12g
  • Fat: 21g
  • Carbs: 14g
  • Fiber: 2g
  • Sugars: 4g

Prep Time:

  • Prep: 15 minutes
  • Cook: 35 minutes
  • Total: 50 minutes

This Vegetarian Quiche Recipe is a simple and flavorful option for any occasion!

Source: www.allrecipes.com

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