Warm Farro Salad is a wholesome, nourishing dish that’s perfect for a light yet satisfying meal. Combining chewy farro, tender kale, tangy feta, and a zesty lemon-garlic dressing, this warm salad offers both flavor and nutrition in every bite.
Ingredients for this Warm Farro Salad:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 teaspoons lemon juice
- Salt and ground black pepper, to taste
- 2 cups chicken broth
- 1 cup farro
- 2 cups chopped kale
- ½ cup crumbled reduced-fat feta cheese
Directions:
- Cook the farro: In a medium saucepan, bring chicken broth to a boil. Stir in farro, reduce heat, cover, and simmer for 25–30 minutes or until farro is tender. Drain any excess liquid if necessary.
- Sauté the kale: In a large skillet, heat olive oil over medium heat. Add garlic and cook for 30 seconds. Stir in kale, season with salt and pepper, and sauté until wilted, about 3–4 minutes.
- Combine: Add cooked farro to the skillet. Drizzle with lemon juice, season to taste, and toss everything together.
- Finish and serve: Stir in the crumbled feta and serve warm.
Prep Time:
- Prep: 10 minutes
- Cook: 30 minutes
- Total: 40 minutes
Nutrition (Per Serving – Serves 4):
- Calories: ~230
- Protein: ~9g
- Carbohydrates: ~30g
- Fat: ~9g
- Fiber: ~4g
Warm Farro Salad is your go-to for a quick, healthy, and delicious meal — packed with whole grains and greens that fuel you right.
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Source: www.allrecipes.com
